135 Main Street Putnam CT 06260     860-963-7170

The Complex Performing and Creative Arts Centre

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YOGA at The Complex

Call to reserve your spot - 860.963.7170

Mariah Rasmussen is a yoga teacher, dancer, and personal trainer from North Eastern Connecticut. She received her BS in Dance and Wellness Administration from Plymouth State University in Spring of 2016. Upon graduating, Mariah wanted to expand her movement vocabulary and went on to become an ACE Certified Personal Trainer. Around the same time, she enrolled in her first yoga teacher training. Mariah is now a Yoga Alliance RYT 200, having graduated from Wild Essence Yoga School in November of 2018. Mariah believes deeply that movement is medicine and enjoys helping others find the enjoyable and therapeutic side of movement and fitness. Movement has certainly served as medicine for Mariah and her goal is to share movement with others as much as possible. Mariah’s classes are offer intentional movement and guide participants through anatomically sound practices. Beginning in 2020, Mariah will embark on her 300HR training with Wild Essence in order to achieve her 500HR certification. When Mariah isn't sharing her love of yoga, you can find her teaching dance. Come and join Mariah for movement, breath, and connection.